Hi midnight owls.. how are you all doing today? I trust you've been doing great.. it's another week of the midnight jam and am so happy to participate in it. Today, I will be sharing with you about "My Midnight Snacks." Read on;
Midnight snacks is one of the things I love doing at nights. Some people chooses things like; biscuits, chocolates, drinks, etc for their midnight snacking. As for me, I love to snacks on fruits at nights. Fruits like watermelon, cucumber, and orange. These fruits are my midnight snacks because they helps me to hydrate, low in calories, and can aid in sleep. They are satisfying, sweetened and crunchy which provides nutrients like magnesium, potassium, and antioxidants. But in all, I snack on them in moderation to avoid waking up for a bathroom trip due to their high water content.
There are many health benefits of fruit as a midnight snack. Firstly, they help in hydrating. watermelon, oranges, and cucumber are excellent sources of water which helps you stay hydrated, especially on warm nights. Again, they are also low in calories. If you wanna loose weight or feel lighter, try snack on watermelon at night and make it a good choice. It also aids in sleep. Fruits like watermelon and cucumber contains compounds and rich nutrients that promote sleep. Nutrients like; magnesium and B6. These fruits are also packed with vitamins, minerals, and antioxidants that are beneficial for your overall health.
Lately, i have found myself glowing and shining. This is because i snack on fruits at night which promotes enough vitamins, rich nutrients, and antioxidants in my body. I always feel refresh, nourished, and more hydrated. So my advice to some of us here who doesn't have a choice of midnight snacks, I prompt you to join me on this for a better and fresh look.
Here comes the end of my post today. Thank you all for reading and I wish y'all a peaceful night rest.. I specially invite my friends @fyne @chilucky @danieluche to join this contest.. Thank you once more..!!🤗