Excellent tips, I practice a couple of there although cold showers are not something I want to practice any time soon, my husband does and he does great with that.
Thanks for sharing ✌️
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Excellent tips, I practice a couple of there although cold showers are not something I want to practice any time soon, my husband does and he does great with that.
Thanks for sharing ✌️
The cold showers sound way worse than they are and if you can do them straight after exercise they are even easier. The feeling after getting out of a cold shower is fantastic - energised, de-stressed, happy, revitalised. Honestly give it a go.