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What one hides in one's heart sooner or later takes root and eats away at one's insides, becoming a real hell, almost like a living death.
Repressed emotions eventually become an unbearable weight; exhaustion is felt in the shoulders and pain, sadness, disappointment and fear are reflected in the eyes.
These inner struggles can lead to long periods of nightmares, conflict and despair.
The tears, lies, fears and grudges one holds inside poison one's peace of mind, haunt one's nights and generate doubts that translate into uncertainty and anxiety.
This accumulation of negative emotions can destroy an entire life. It is essential to recognise and confront what is inside us, as ignoring it only intensifies the suffering.
Emotional release and the search for personal truth are essential steps to healing and finding peace.
In the end, opening up and sharing what is in your heart can be the first step towards healing and emotional freedom.
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