1st Glass (6:00–7:00 AM)
After Waking Up
Amount: 2 glasses
Benefits:
Eliminates toxins
Rehydrates your brain
Stimulates digestive system
2nd Glass (8:00–9:00 AM)
One Hour After Breakfast
Amount: 1 glass
Benefits:
Boosts immunity
Neutralizes pH
Lubricates joints and cartilage
3rd Glass (11:30–12:00 AM)
Half an Hour Before Lunch
Amount: 1 glass
Benefits:
Burns extra fat
Boosts metabolism for the next 30–40 min
Improves digestion
4th Glass (1:00–2:00 PM)
One Hour After Lunch
Amount: 1 glass
Benefits:
Prevents premature aging
Increases blood and muscle cell production
5th Glass (3:00–4:00 PM)
Before Tea/Coffee Break
Amount: 1 glass
Benefits:
Minimizes acid production
Removes toxins from the body
6th Glass (5:00–7:00 PM)
One Hour Before Dinner
Amount: 1 glass
Benefits:
Prevents overeating
Reduces risk of colon cancer by 45%
7th Glass (8:00–9:00 PM)
One Hour After Dinner
Amount: 1 glass
Benefits:
Helps body absorb nutrients
Prevents constipation
8th Glass (9:30–10:00 PM)
Half an Hour Before Sleep
Amount: 1 glass
Benefits:
Replenishes fluid loss
May help avoid stroke or heart attack