https://images.app.goo.gl/pfzKWPYH77PPAiNi8
Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. The good thing is that, it is also treatable. Depression causes feelings of sadness and a loss of interest in activities you once were enjoying. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home. It seriously affects one's activities .
https://images.app.goo.gl/pgEUQXFpcqnqWNp87
Depression symptoms can vary from mild to severe and can include:
Feeling sad most of the times.
Loss of interest in activities once enjoyed .
Changes in appetite — weight loss or gain .
Trouble sleeping or sleeping too much .
Loss of energy and increased fatigue and body aches.
Increase in purposeless physical activity (e.g., inability to sit still, pacing, handwringing) or slowed movements or speech . These symptoms are moatly observed by others .
Feeling worthless , low , depressed and guilty.
Difficulty thinking, concentrating or making decisions .
Suicidal Ideations .
https://images.app.goo.gl/jCZCiUARixcUoXPj6
https://images.app.goo.gl/byg5xyxMU3iGacR97
Depression affects an estimated one in 15 adults (6.7%) in any given year. And one in six people (16.6%) will experience depression at some time in their life. Depression can occur at any time, but on average, first appears during the late teens to mid-20s. Women are more likely than men to experience depression. Some studies show that one-third of women will experience a major depressive episode in their lifetime. There is a high degree of heritability (approximately 40%) when first-degree relatives (parents/children/siblings) have depression.
depression.
Depression Is Different From Sadness or Grief/Bereavement
In grief, painful feelings come in waves, often intermixed with positive memories . In major depression, mood and interest are decreased for most of two weeks.
In grief, self-esteem is usually maintained. In major depression, feelings of worthlessness and guilt are common .
Grief and depression can sometimes occur at the same time . For some people, the death of a loved one, losing a job or being a victim of a physical violence or a disaster can lead to depressive symptoms. When grief and depression co-exist, the grief is more severe and lasts longer than grief without depression.
Distinguishing between grief and depression is important and can help people in managing it .
Risk Factors for Depression
. Family history of depression
. Certain chemicals in the brain ,when its amount get
increase ,cause depression.
. Environmental stress like lossing a job, too much
work, negligence , abuse , assault ,family
stress ,abuse , and poverty can lead to depression .
How Is Depression Treated?
Depression is among the most treatable of mental disorders. Between 80% and 90% percent of people with depression eventually respond well to treatment. Almost all patients gain some relief from their symptoms.
Medication
Brain chemistry plays a role in depression . Certain medications like Trycyclic antidepressants , SSRI group play a role in altering brain chemistry and thus treating depression. Antidepressant medications usually start effect slowly over a month and are contimued upto a period of 6 months . Them dose is slightly decreased .
Psychotherapy
Psychotheraphy or talk theraphy is sometimes useful in alleviating depression . It is done usually in session of 10-15 .
Psychotherapy may involve only the individual, but it can include others. For example, family or couples therapy can help address issues within these close relationships. Group therapy brings people with similar illnesses together in a supportive environment, and can assist the participant to learn how others cope in similar situations.
Electroconvulsive Therapy (ECT)
ECT is used mainly for major depression not responsing to medications. A patient typically receives ECT two to three times a week for a total of six to 12 treatments. It is usually managed by a team of trained medical professionals including a psychiatrist, an anesthesiologist and a nurse or physician assistant . This theraphy is used since 1942 .
SELF HELP AND COPING
There are a number of things people can do to help reduce the symptoms of depression. For many people, regular exercise helps create positive feeling and improves mood. Getting enough quality sleep on a regular basis, eating a healthy diet and avoiding alcohol (a depressant) can also help reduce symptoms of depression.
Depression is a real illness and help is available. With proper diagnosis and treatment, the vast majority of people with depression will overcome it. If you are experiencing symptoms of depression, a first step is to see your family physician or psychiatrist. Talk about your concerns and request a thorough evaluation. This is a start to addressing your mental health needs.
Congratulations @hayat5! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 50 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts:
Support the HiveBuzz project. Vote for our proposal!