Happy new day to all and here I am with a new blog. Today I will share my daily activities with you. I hope you will like it. I will try to help new users by powering up in future days so that they can also move forward in future days and their online presence. That's why I can do something in work and I will move forward with this goal. I hope you will also help me and always be by my side. Enjoy my blogs. So let's share today's daily tasks with you.
I worked all day and picked vegetables to market. After picking up the vegetables, we cleaned them all nicely, washed them and made them suitable for making, and I am sharing the pictures from there.
Nutritional value of lettuce and spinach
Vegetables are an important source of daily nutritional requirements. Vegetables are very beneficial for the body as they are rich in vitamins and minerals. Among the various greens, lettuce and spinach are one of them. They are delicious to eat as well as full of nutrients.
Nutritional content of spinach
Spinach is known as a blood purifier.
100 grams of spinach contains-
Energy - 23 kcal
Many people think that eating more red vegetables is the most effective way to cure anemia. The idea is not wrong. But iron is not the only thing needed to prevent anemia; This vegetable contains other important mineral elements, which are especially useful for the physical development of children.
nutritional value
In every 100 grams of red cabbage, 88 grams are water; 1.6 grams of minerals. Iron, calcium, magnesium, zinc, potassium, phosphorus are notable among the minerals present in this leaf. In addition, it contains a lot of carotene; The amount of which is about 12 thousand micrograms per 100 grams. Carotene in red cabbage is very useful for keeping eyes healthy. The vegetable also contains vitamin B-1, vitamin B-2, vitamin C.
After finishing the whole day's work, we went to our pond where fish farming has been done. We took many fishermen to catch fish for sale. The fishing times there were very big fish in our pond, they caught them with a large net, which is a fake net, so that the fish get stuck there, like this system. Lives doing something for a living that's why we say that whatever work Saudi lacks, one has to complete that work and continue that work to brighten future lives because one's own family and one's family members are all involved. And because of this involvement, if I can't work even one day, then how will the family run, with that thought, how will the family of these poor people run?
