¡Hola comunidad de Hive!
Hello Hive Community!
Bienvenidos a mi Blog @jonayegres90
Bienvenidos a mi Blog @jonayegres90
Hello dear community of @Hive and @Fulldeportes, Today is one more day and another opportunity to share with you the best of me, doing a warm-up exercise routine to be in optimal conditions when doing our physical activity to enjoy good health and better performance of our body. Remember that exercise is life, so we must practice any type of exercise that we like and also keep us active. let's do it ...
🕑 * Remo de espalda en una mesa /back row on a table* 🕑
This exercise is quite effective for those who seek to have a strong and toned back, to perform it we place ourselves face up under a table or under any firm and strong surface that supports our weight as in my case I will do it with a kitchen counter, once under the table or counter we proceed to raise our hands to hold on to the edge of the counter and in that way raise and lower our body as if we were rowing, we must carry our almost that our chest hits up, according to our physical capacity it we can perform with the legs stretched for more intensity or with the knees bent to have a little help. We will do a series of 10 for 3 repetitions
🕑push up entre sillas /push up between chairs🕑
For this exercise we will need 2 chairs on which we are going to support our hands in a position to do push-ups, reminding them that both chairs must be separated and that we will do push-ups. When lowering our body we must bring our elbows to level with our shoulders, then with our hands we push our body up again, this exercise helps a lot to strengthen our breasts and arms. For those who want to put a little more intensity on it, they can do it using another saddle to mount their feet, this will make it more intense and will require more strength. We will do a series of 10 with 3 repetitions
🕑* Flexiones abiertas con los pies sobre una silla / push-ups with your feet on a chair*🕑
This exercise requires a lot of strength and balance, for this we need a chair in which this time we will raise both legs stretched and we lean on our hands, with this exercise we work all the muscles of the arms including the shoulders, by having the feet up high this causes all our weight to fall down and when doing the push-ups we must exert a lot of force. Since it is quite strong we will do it according to the capacity and resistance that each person has
With this I have finished my exercise routine at home to work my back, chest and arms, achieving better resistance. I hope it will be of much help to you and serve as a guide for the execution of your exercises for a healthier and more active life. , remembering that we must constantly be doing some physical activity to avoid sedentary lifestyle and thus help our body to better evolve while always enjoying good health. Remember that anything is possible if we work and make our life purposes come true. Blessings ...
Todas las fotos son de mi autoría y propiedad / Tomadas con mi equipo celular Alcatel1 con la ayuda de mi hermosa novia @cristzullys
All photos are my authorship and property / Taken with my Alcatel1 cell phone with the help of my beautiful girlfriend @cristzullys
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