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Hello Hive Community!
Bienvenidos a mi Blog @jonayegres90
Bienvenidos a mi Blog @jonayegres90
Hello dear community of @Hive and @Fulldeportes, Today is one more day to share with you the best of me doing a stretching routine from home to gain flexibility in muscles and joints, strengthening us completely and staying prepared when it comes to exercises, it is po That is why today I want to share with you this wonderful homemade routine so that it helps us a lot to continue staying active and healthy day by day. let's do it ...
🕑 Rutina de estiramiento de piernas con desplante/Leg stretch routine with lunge 🕑
To start our routine, what we will do is position ourselves fixedly placing the legs taking one of them to the side together with the upper extremities, this being the support where the weight of our body will fall, while the other will slide in the opposite direction towards our body looking for maintain flexibility and resistance prior to the development of our exercises, working the different areas of our body. This exercise can be done alternately in series of 4 by 5 repetitions.
🕑Estiramiento de espalda hacia adelante / Forward back stretch 🕑
We will do this exercise
leaning on the floor, fully stretching the legs ensuring that the feet are aligned with our body. The arms will stretch and lift the trunk forward slightly. This exercise can be done to keep the joints and muscles of the back and arms in good condition, it is recommended to practice it at least 2 times a week or before the execution of our exercise routine.
🕑Estiramiento de brazos con manos entrelazadas / Arm stretch with clasped hands🕑
For this exercise we will place ourselves in a firm position placing our feet at the width of the hips or shoulders. Later we will interlace our hands and stretch them down, exerting a little pressure on the wrists and hands without exceeding force. This exercise can be done by doing a count of 15 and then we change, raising the arms up to give movement to the shoulders.
Curls de bíceps: / Bicep curls:
For this exercise we will use any object that weighs, be it a medium-sized pimp with water or as it was in my case a somewhat medium suitcase with some weight. Then we will take the object of our choice and proceed to raise and lower it through the front of our body as if we were doing weights, this helps a lot to strengthen the area of our biceps, we will do a series of 3 with 10 repetitions, once we finish From the front we will do it on the back also going up and down, the truth is that this combination is very good and part of the biceps also helps us to work our shoulders and back, here we will also do a series of 3 with 10 repetitions .
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