Un gusto saludarlos nuevamente. Nuestra rutina del día de hoy decidimos realizarla en un bonito parque de nuestra zona de residencia y esta dedicada a una serie de ejercicios que nos ayudaran a marcar un poco mas nuestra silueta.
Nice to greet you again. Our routine today we decided to do it in a beautiful park in our area of residence and is dedicated to a series of exercises that will help us to mark a little more our silhouette.
Y es que muchos expertos en distintos ámbitos profesionales recomiendan mantener una cintura mas angosta que las caderas, no solo por estética sino para mantener una vida mas saludable. Ya que una barriga redondeada que sobresalga de nuestra figura es uno de los factores más relacionados con enfermedades cardiovasculares.
Many experts in different professional fields recommend keeping a narrower waist than the hips, not only for aesthetics but also to maintain a healthier life. A rounded belly that protrudes from our figure is one of the factors most related to cardiovascular diseases.
Por lo que es muy importante poder mantener controlado el perímetro de nuestra región abdominal.
Therefore, it is very important to be able to keep the perimeter of our abdominal region under control.
Imagenes tomadas con: Mi motorola one fusion
Edicion de Imágenes en: Canva
Edicion de Vídeo en: Power Director
Canción: Jenifer Lopez Megamix!!!
[Fuente](https://youtu.be/ or8Ehtfuzzk)
Images taken with: My motorola one fusion
Image Editing in: Canva
Video Editing in: Power Director
Song: Jenifer Lopez Megamix!!!
[Source](https://youtu.be/ or8Ehtfuzzk)
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