Refreshing and healthy melon, banana, and spinach juice (Esp-Eng)

[alejandrorh]

Hola amigos de esta comunidad, durante estos días de calor me apetece mucho preparar jugos que me ayuden a refrescarme y deleitar mi paladar. En este caso, preparé una combinación que llevaba tiempo queriendo probar porque me parecía que los ingredientes son muy buenos para reponer energías. Además, es un jugo muy saludable y sabroso que puede acompañar tus comidas, y veo que no me equivoqué, porque ha quedado muy rico y ya tengo ganas de volver a tomarlo. También es muy fácil de preparar, ya que solo lleva tres ingredientes: melón, cambur y espinacas. Así que, sigue conmigo las instrucciones paso a paso.

Hello friends of this community, during these hot days I really feel like making juices that help me cool down and delight my palate. In this case, I made a combination that I had wanted to try for quite some time because I felt that the ingredients are very good for replenishing energy. What's more, it's a very healthy and tasty juice that can accompany your meals, and I can see that I wasn't wrong, because it turned out very tasty, and I am already looking forward to having it again. It is also very easy to prepare because it only has three ingredients: melon, banana, and spinach. So, follow along with me in the step-by-step instructions.

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01 melón, 01 cambur, 1/2 taza de espinaca, azúcar al gusto.

English:
1 melon, 1 banana, 1/2 cup spinach, sugar to taste.

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Para esta receta, lavé el melón, le quité las semillas y la cáscara, y lo corté en trozos, igual que el cambur.

For this recipe, I washed the melon, removed the seeds and rind, and cut it into pieces, just like the banana.

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Puse un vaso de agua en la licuadora, junto con el melón, el cambur, las hojas de espinaca (previamente lavadas y desinfectadas con agua y vinagre) y el azúcar.

I put a glass of water in the blender, along with the melon, banana, spinach leaves (previously washed and disinfected with water and vinegar), and sugar.

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Pulsé el botón de la licuadora y licué durante tres minutos hasta que todo quedó bien mezclado y sin grumos.

I pressed the blender button and blended for three minutes until everything was well mixed and there were no lumps.

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Añadí hielo a un vaso y lo serví, disfrutando de un delicioso y refrescante jugo. Esta cantidad fue suficiente para tres vasos. Hasta la próxima bebida increíble.

I added ice to a glass and served it, enjoying a delicious and refreshing juice. This amount was enough for three glasses. Until the next incredible drink.

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Fotos de mi propiedad Celular Samsung Galaxy A35|| Photos of my property, phone Samsung Galaxy A35 || Traductor Deelp || Editor Canva

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Posted Using INLEO

Comments

[ronimarie82]

Ohh! this is very unique drink it has a spinach. This would be a great mixtuures and so refreshing.

[alejandrorh]

That's right, my friend, very healthy. Greetings.

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[alejandrorh]

Thank you for your support

[amazingdrinks]

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[alejandrorh]

Thank you for your support

[ramisey]

Una combinación bastante interesante y exótica, no se me hubiera ocurrido añadir espinaca a mis bebidas, pero es un ingrediente muy versátil.