English
An Exquisite Drink, The Color Makes You Doubt
Greetings, friends of Amazing Drink, it's a pleasure to stop by your community again. My suggestion for today is a delicious and healthy drink. It's not only a tasty preparation, but it also offers a number of health benefits. If we start talking about bananas, we know they're a tropical fruit, a great source of potassium that helps maintain arterial health. They also give us energy. They're a fruit with a creamy texture, perfect for pairing with other foods. This time, I wanted to pair it with oatmeal, a staple breakfast food, rich in fiber, which helps with digestion.
Español
Una Bebida Exquisita, El Color Hace Dudar
Un saludo cordial amigos de Amazing Drink, un gusto pasar nuevamente por la comunidad. Mi propuesta para hoy es una bebida, deliciosa y provechosa, no solo es una preparación rica, sino que también nos ofrece, una cantidad de beneficios para la salud. Si comenzamos a hablar del cambur, sabemos que es una fruta tropical, con una gran fuente de potasio que nos controla la salud arterial, también nos aporta energías, es una fruta con una textura cremosa, ideal para unirlas con otros alimentos, esta vez quise acompañarla con la avena, un alimento, que no falta en los desayunos, poseedora de bastante fibra, que favorece nuestra digestión.
And as if that weren't enough, we've added milk to this drink, the special protein-rich ingredient. Perfect for starting the day with plenty of energy. And turmeric is the wonder of the juice, thanks to its anti-inflammatory and antioxidant properties. We'll add it sparingly, as this root has a strong flavor.
Y como si fuera poco, a esta bebida, le añadimos la leche, el ingrediente especial con proteínas. Perfecta para comenzar el día con bastantes energías. Y la cúrcuma es la maravilla del jugo. Por sus propiedades antiinflamatorias y antioxidantes. La vamos a agregar en poca cantidad, ya que esta raíz tiene un fuerte sabor.
Ingredients:
2 bananas
¼ gram of oats
3 cups of water
2 tablespoons of powdered milk
5 grams of turmeric
1 tablespoon of sugar, honey (optional)
Ice
Ingredientes:
2 cambures
¼ gramos de avena
3 vasos de agua
2 cucharadas de leche en polvo
5 gramos de cúrcuma
1 cucharada de azúcar, miel (opcional)
Hielo
Preparation:
To prepare, place the oats in a container and soak them in water. Set aside.
Preparación:
Como prepararlo, colocamos en un envase la avena y la hidratamos en el agua, reservamos.
In the blender, add the chopped banana, oats, milk, sugar, and half a teaspoon of turmeric. Blend everything until smooth, and that's it. You have a delicious, nutritious juice that's perfect for starting the day with energy. We're taking care of our bodies with a tasty drink.
En la licuadora agregamos el cambur picado, la avena, la leche, azúcar y media cucharadita de cúrcuma. Mezcla todo hasta que esté bien homogéneo y listo. Tenemos un jugo delicioso, nutritivo y perfecto para iniciar el día con energía. Cuidamos nuestro cuerpo con una bebida sabrosa.
This morning, preparing this juice was a challenge for me. After I put everything in the blender, it started spilling out the bottom of the blender as best I could. I had to act quickly or I'd lose everything; I only saved this glass, so my presentation isn't what I'd expect. Although I confess, despite all the setbacks, the juice turned out with a spectacular texture and flavor; the color changed due to the oxidation of the banana and the touch of turmeric. However, its flavor is extremely tasty.
Esta mañana, resultó un reto para mí preparar este jugo. Luego de que coloqué todo en la licuadora, se me comenzó a derramar por debajo de la licuadora como pude. Tuve que actuar rápido o perdía todo, salvé solo este vaso, así que mi presentación no es la acostumbrada. Aunque les confieso con todos los contratiempos, el jugo me quedó con textura y sabor espectacular, el color cambió por la oxidación del cambur y el toque de cúrcuma. Sin embargo, su sabor es extremadamente sabroso.
Wow, this drink looks both healthy and delicious! I love how you explained all the benefits of each ingredient 😋🍌🥛."
@anlizapasaje1234 Thank you friend, very kind of you for your words.
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STOP@hivebuzz Very grateful
You've been curated by @amazingdrinks! Delegations welcome!
@amazingdrinks Very grateful
A fantastic blend! Even with the blender mishap, you turned it into a delicious success. I love the combo of banana, oats, milk and turmeric power packed and full of flavor.
@gretelarmfeg Yes, very powerful friend, despite all the setbacks I was able to emerge victorious.
That’s wonderful to hear! Thanks for sharing!😍