This morning I enjoyed a rich and powerful smoothie. Among other things, I added a couple of ingredients that I find irresistible and that are also said to have very beneficial health properties.
Hoy en la mañana disfruté de un batido intenso y poderoso, le agregué, entre otros, un par de ingredientes que me parecen irresistibles y que además se le atribuyen propiedades muy beneficiosas para la salud.
Yogurt, rich in probiotics that help improve gut microbiota and digestive health.
Cocoa, rich in antioxidants and components that help improve brain function and mood. Personally, just the aroma of cocoa delights me.
So, taking advantage of some homemade semi-liquid yogurt I had in the fridge, I decided to make this smoothie. Of course, yogurt and cacao have intense flavors, one is sour and the other bitter, so to bring out the best in these flavors, I combined them with raisins to add that natural sweetness that many of us love so much. I also added a little rolled oats to make it more filling and viscous.
Join me in this powerful preparation 😉
El yogurt, rico en probióticos que ayudan a mejorar la microbiota intestinal y la salud digestiva.
El cacao, rico en antioxidantes y en componentes que ayudan a mejorar la función cerebral y el estado de ánimo. En lo personal, solo el aroma del cacao me causa deleite.
Así que aprovechando un poco de yogur semi-líquido casero que tenía en la nevera se me ocurrió preparar este batido. Claro que el yogur y el cacao tienen sabores intensos, uno es ácido y el otro amargo, entonces para realzar lo mejor de estos sabores los combiné con uvas pasas para agregar ese dulzor natural que tanto nos gusta a muchos. También un poco de avena en copos para hacerlo más saciante y viscoso.
Acompáñame en esta preparación potente 😉
Ingredients I used for 1 glass:
- 1/2 cup of semi-liquid yogurt.
- 1/2 cup of liquid milk.
- 1/4 cup of raisins.
- 2 tablespoons of rolled oats.
- 1 tablespoon of cocoa powder.
Ingredientes que usé para 1 vaso:
- 1/2 taza de yogurt semi-líquido.
- 1/2 taza de leche líquida.
- 1/4 taza de uvas pasas.
- 2 cucharas de avena en hojuelas.
- 1 cucharada de cacao en polvo.
Preparation // Preparación:
With the help of a blender, preparing this smoothie is very easy. Simply blend all the ingredients together.
Con la ayuda de una licuadora la preparación de este batido es muy sencilla, basta procesar todos los ingredientes.
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Although it is advisable to soak the raisins for a few minutes beforehand to soften them, in this case you can do so directly in the milk, however, this step is not essential. Today, I blended them directly with the milk and added the rest of the ingredients until I had a smooth mixture.
Aunque es recomendable remojar las uvas pasas unos minutos antes para ablandarlas, en este caso puede hacerse directamente en la leche, sin embargo, tampoco es un paso indispensable. Yo hoy las licué directamente con la leche y fui agregando el resto de ingredientes hasta que se hizo un batido homogéneo.
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Then, in a couple of minutes, my milkshake was ready to serve.
Entonces, en un par de minutos mi batido estuvo listo para servir.
A little rolled oats and cocoa powder on top for the finishing touch.
Un poco de avena en hojuelas y cacao en polvo por encima para el toque final.
Today I had this delicious and powerful smoothie with my breakfast at home. It kept me feeling full for a few hours, and I can't wait to make it again soon 😊
Hoy acompañé mi desayuno en casa con este delicioso y potente batido, estuve saciada unas cuantas horas y ya tengo ganas de volver a prepararlo pronto 😊
Gracias por acompañarme 😉
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I've never tried combining yoghurt and cocoa, but it must be delicious and, as you say, powerful. Raisins and oats are also very nutritious. When I saw the picture without reading the description, I thought, ‘It has finely chopped nuts,’ and after reading it, I thought, ‘It wouldn't be a bad idea to add them.’ Then the milk gave it the necessary fluidity to make the drink perfect.
I especially like that it has many health benefits, which means you can drink something tasty and delicious that also has properties that are good for the body and mind. Thank you very much for this recipe! Hugs!🤗
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