Hello @tesmoforia.
I take this recipe three times a week, then repeat it every two weeks, but it's great for people who are overweight and suffer from constipation like me! It's natural. Of course you can try this recipe, but if you don't have any of the ones I mentioned, you can try it. In this case, the pineapple and flaxseed combined make an excellent purifier or mild laxative that removes everything in the intestine and painlessly expels that accumulated stool.
Thanks for visiting.