Probiotic juices are all the rage. These juices contain ferments that help the body's processes, such as the intestinal, stomach, joint, circulatory, and others.
I've always liked green juices. I put them through the juicer and drink them on an empty stomach once a day. But now there's this method of making juices that are suitable for all kinds of ailments.
I'm preparing a drink with ginger called a ginger bug. I consume ginger in all my meals. Now I'm going to drink it in a ginger extract, where the ginger is fermented, and microorganisms that feed on a little sugar and water are extracted.
This is how I prepare it: in a glass container, previously boiled, I put a cup of water, plus two tablespoons of ginger previously peeled and chopped very small, plus two tablespoons of white sugar. I cover it with gauze or napkin, in my case, to keep out any strange insects or dust. Every day I uncover it, stir it, and add two more tablespoons of ginger, two of sugar, and two of water.
Little by little, bubbles start to appear, and it smells delicious. Soon it will be time to finish the daily process of adding, stirring, and waiting. According to what I've read, I have to wait 5 to 7 days, or maybe longer if I don't see many bubbles.
I'm also preparing a similar one but with beets. According to what I've read, it's very good for stimulating the immune system.
Chop the beets into small squares or pieces and place them in the glass container, filling it only halfway. Add a level tablespoon of salt. I also added a cinnamon stick, some cloves, and some grated ginger. I cover it and check it every day, just like the previous preparation.
Once they are ready to eat, I will try them. I will make other vegetables and fruits to get the full beneficial effect of these vegetables.
Bubbles should also appear in this beet juice, as you can see here, after 48 hours of preparation.
I'm very excited!
I place these glass containers with ginger and beet in a cool, dark place and covered with a cloth.
This will help my body regain some of the vitality it has lost due to so many health problems.
The photographs are taken with the Redmi Note 9.
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This is fascinating! 💖 I love that you're taking your health into your own hands with these natural ferments 🙌 I really hope these juices bring you the vitality you're looking for and you feel the benefits 🙏
I have always had faith in the power of nature and its products. This is new to me, I'm sure it will work very well. Thank you for your pleasant conversation.
Hello, @gertu, thank you for sharing wellness tips through the preparation of probiotic drinks for consumption. I really liked what you shared and your photos, which describe the process clearly and concisely. See you next time ☺️👋
Thank you very much for your comment. I am in this now, dedicating myself to reading the properties of vegetables to restore the proper functioning of the body. Without the need to go looking for pharmacological treatments.
Excellent decision, nature in its diversity provides us with valuable elements, which used with knowledge, generate very favourable results. I will look forward to your next reviews, thank you for sharing. Health and wellness ☺️👋🫒🍋
Easy to prepare and contribute to intestinal flora, thank you for teaching us
Thanks to you for stopping by and stopping to read a little about my probiotic drinks. They are healthy and help restore intestinal flora.