I do not weigh myself. What? My weight on a scale is irrelevant, really. I might gain muscle. I might lose fat. I might gain fat, lose muscle. The scale doesn't really tell me what's going on. A very simple way for you to be able to tell what's happening is to pinch your belly fat and see what you can grab. If you're grabbing a whole handful, like an avocado, then you've got an extra Avocado's weight on you. If you're grabbing just a pinch of skin or like on your arm, you've got this very thin kind of skin. If it's looking like that, then, you know, if you're gaining or losing fat. Failing that, you can go to some health food stores where you stand on a scale, and it will measure your body fat and your weight and your muscle. This is a very effective way to know exactly what's going on. But weight alone is not good enough.
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Since switching to Alkaline Fruit-based nutrition in 2007 I have not been sick once; no cold, flu, headache, cough or sore throat, no sneezing, wheezing, not even a runny nose. Finding the cure for the common cold is a lifestyle, not a "diet". Feeling this invincible inspired me to become a Vegangelist on the run. My desire is for everyone to feel this good, and leave the animals, birds and fish alone. The solution to all this suffering is a piece of cake, no wait, or should I say…
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heyy !
@woelfchen recommended me to you. so I've watched a few of your videos.
and i am interested to know what you think about wild herbs?