LUNCH
Fried fish with boiled rice and stew with grape juice.
INGREDIENTS
Fish (mackerel) -- 126.7kcal --102g = #250-#300(depends on how you price though) 154g
Rice (white raw) -- 221.7kcal -- 64g = #220 for a cup weight 283g
Tomatoes -- 18kcal -- 82g = Still have some left from morning meal.
Onions -- 7kcal --19g = If we bought the #100 portion, this is settled, if not #10
Pepper -- 5kcal -- 15g = Settled
Pumpkin leaf -- 1.7kcal -- 4.4g = #50 weight 42g
Vegetable oil -- 190kcal -- 21g
Grape - 63.3kcal -- 192g
DINNER
Fish and yam porridge with orange juice.
INGREDIENTS
Fish (mackerel) -- 103.4kcal -- 83.4g = Can manage the remaining one from our lunch
Yam - 221.7kcal -- 167g = yam from morning
Pumpkin leaf -- 16.7kcal -- 61.9g = manage the remaining one from afternoon meal
Onions -- 10kcal -- 27g
Pepper -- 5kcal -- 15g
Palm oil -- 190 -- 21g = can buy a liter #1500 and use for the month.