RE: "The Eisenblumenkinding," Week 6: Using Steely Resolve to Actually Do What I Came and Went to Do (Negro Spiritual, Bach, Bruckner, Federico Mompou)

[pantha.rhei]

I did some research. Animal iron is easier for the body to utilize. Pumpkin seeds, flax seeds, and sesame seeds have a high iron content. Simultaneous consumption of foods rich in vitamin C (e.g., bell peppers, citrus fruits, sea buckthorn, broccoli) greatly improves iron absorption.

Comments

[deeanndmathews]

Forgot about the pumpkin seeds, which I do like, and at last it is bell pepper season -- THANKS!