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RE: How do you usually cope up with stress? How do you overcome anxiety? Please comm ...

in DBuzz • 5 years ago

Here are some tips:

  1. Do breathing exercises.
  2. Practice grounding - focusing on what is around you using each of your 5 senses.
  3. Avoid too much reading/listening/watching of bad news.
5 years ago in DBuzz by
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     5 years ago  

    You've got the points! :) Do you usually do that too?

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