The pancreas, one of the organs inside of our abdomen, is responsible for many works in our body. It secretes enzymes that help digest the consumed foods. It controls blood sugar by secreting Insulin!
What do you think about insulin resistance? Here, dietitians say that to beat insulin resistance, it is necessary to eat little and often.
Do you think so right?
!LOLZ
Insulin resistance is intimately related to obesity and lack of exercise, besides some other conditions. And, it leads to DM. Not eating full stomach, rather breakingdown 3 major meals into 6 small meals is one of the fundamental thing in DM management.
So what if I only eat 3 meals a day?
For example, I wake up at 9 am. Breakfast at 13 o'clock and dinner at 19 o'clock. If I eat nothing but these two meals.
What method do you think this is? @dmhafiz
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I only eat breakfast and dinner. I usually eat legumes and vegetables. Rarely meat and chicken.
This is called intermittent fasting.
Last month, the doctor said that I started insulin resistance. Because of a sleeping pill.
He said that I can overcome insulin resistance with proper nutrition and exercise.
I also had some kind of high blood sugar before. By eating this way, I lowered my blood sugar.
What are your thoughts on this?
!PGM !LUV
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There is no harm doing this. Not at least for a short period. But, continue for a long time, it would be quite difficult. If you can tolerate, then go for it. However, a balanced diet should contain carbohydrates, fat, protein etc all, you know that.
Anyway, if a dietitian prescribe it to you and if get benefits, no problem at all.
But be aware. Many times for many people, rebound happens.
What do you think about insulin resistance? Here, dietitians say that to beat insulin resistance, it is necessary to eat little and often.
Do you think so right?
!LOLZ
Posted via D.Buzz
Insulin resistance is intimately related to obesity and lack of exercise, besides some other conditions. And, it leads to DM. Not eating full stomach, rather breakingdown 3 major meals into 6 small meals is one of the fundamental thing in DM management.
All are related.
Posted via D.Buzz
So what if I only eat 3 meals a day?
For example, I wake up at 9 am. Breakfast at 13 o'clock and dinner at 19 o'clock. If I eat nothing but these two meals.
What method do you think this is?
@dmhafiz
!PGM !LUV
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The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]
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Not an ideal method I must say 😀
When do you take lunch?
Skipping a meal is not a good practice.
I only eat breakfast and dinner. I usually eat legumes and vegetables. Rarely meat and chicken.
This is called intermittent fasting.
Last month, the doctor said that I started insulin resistance. Because of a sleeping pill.
He said that I can overcome insulin resistance with proper nutrition and exercise.
I also had some kind of high blood sugar before. By eating this way, I lowered my blood sugar.
What are your thoughts on this?
!PGM !LUV
BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!
The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]
5000 PGM IN STAKE = 2x rewards!
Discord
Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP
Get potential votes from @ pgm-curator by paying in PGM, here is a guide
I'm a bot, if you want a hand ask @ zottone444
@mehmetfix(2/3) gave you LUV.
tools | wallet | discord | community | <>< daily
HiveBuzz.me NFT for Peace
There is no harm doing this. Not at least for a short period. But, continue for a long time, it would be quite difficult. If you can tolerate, then go for it. However, a balanced diet should contain carbohydrates, fat, protein etc all, you know that.
Anyway, if a dietitian prescribe it to you and if get benefits, no problem at all.
But be aware. Many times for many people, rebound happens.
Frankly, I've been eating this way for about 3 years. My appetite was too high when I only used sleeping pills. But I no longer use it. !LUV
Posted via D.Buzz