Hypertension risk Vs Protein intake from various sources
A Chinese study showed that whose diet included proteins from a variety of sources (e.g. whole grains, poultry, fish, legumes, eggs, meat etc) had a lower risk of developing hypertension than those with 1-2 source!
#health
https://www.medicalnewstoday.com/articles/hypertension-protein-variety-may-be-key
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