I haven't been spending much time on FB lately. The timeline is definitely different these days. The one thing I have found enjoyable is scrolling through Reels. I have to say the abundance of Ted Lasso goodness was a nice way to spend some time. With so much breaking news happening all the time, it was nice to just be positively entertained.
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I'm finding it better to ignore the FB feed as mine is full of 'suggested' stuff that can just eat time. I mainly use it for Messenger to stay in touch with people.
If it wasn't for groups I wouldn't be on FB at all. It's the groups that keep me coming back. Then I'll get drawn into a Reel. That's when time flies by.