I've learned about autophagy couple of years ago after loosing someone from my family because of cancer.
Since then I am doing a week-long water fast two times a year. Everytime feels so good, like a body reset.
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Have you noticed that the hunger lasts for the first 24 hours and then stops and you can go on without problems?
Exactly this, only on a psychological level it lasts, you start to smell things more intense and when you see someone eating something tasty the hunger hits again.
Right.... I hate my coworkers ordering food while I'm fasting :))
hehe, pizza is the worst 😄