Have you found it helpful to gradually ease back into training with light technical movements before playing a full 18 holes? And what advice would you give to anyone who is also recovering from Incredibox and wants to get back into the sport?
Have you found it helpful to gradually ease back into training with light technical movements before playing a full 18 holes? And what advice would you give to anyone who is also recovering from Incredibox and wants to get back into the sport?
No, I pretty much just do what I usually do. Disc Golf is honestly pretty low impact unless you get careless. I think the most important thing is just sticking to the routine that your PT gives you and doing it consistently.