Not a 5K training session day but worthwhile enough to post!
On some weekends, I join a run club early Saturday morning to get some miles in. This week we met at a track in the city and since I did a training session yesterday my focus today was on sprint intervals.
I try to do some kind of high intensity interval training at least once a week. Most of the time it’s on a stationary bike to reduce impact on my joints, but I couldn’t resist running on a track today.
There is just something about the environment and the energy with everybody else around that motivates me.
Now I will take a couple of rest days (rest from running with a focus on lifting) and try to get my next 5K training session in before Thanksgiving.
Hope you are having a great weekend!
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Interval runs are some of the best fitness excercises you can do! Great job reaching almost 16k steps.
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I need to try some like that but still focusing on strength training for now before getting back to cardio. Good progress my friend!