I don't have a double chin guys, it's just the angle of the pic and the fact that I'm looking down. Or at least that's what I tell myself as lame excuse and to try to ignore the truth: this is the fatest that I've been since my office days 5 years ago.
I mean, I've been quite active and doing stuff all day every day, I just haven't been excercising daily and in a disciplined way. But being active is not nearly enough when you eat like I've been eating for 4 months in a row - that is, like a castaway who only gets a meal a week - and you're 32 years old. It was obvious I was going to gain more than a few kilos (8 in fact).
This picture is from yesterday. I went to a small mount with a friend and we took the dogs with us. Fun times, oh and I got to make 8k steps.
I'll make a longer post about the adventure very soon 💪🏻💪🏿
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You have to start somewhere, and once you have the determination, there's no stopping you. 8K is an excellent start
Yeah man, I've been quite active over the past couple of weeks :D
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