I went to work at eight o'clock today. I was working from 8 am to 11 am. Again I go to work three hours a day. It works for about three to three hours. Finished work at six o'clock. I came to the room at six o'clock. Then I went for a jog at seven o'clock. Run me from seven to half past seven. Then Isa rest for a whileThen tomorrow goes again at 9 o'clock at night. Again works for three consecutive hours. I left work at twelve o'clock at night. This was my whole day's activity.
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Height171 cm | ![]() | Weight75 kg | ![]() | Body Fat25 % | ![]() |
Waist34 cm | ![]() | Thighs18 cm | ![]() | Chest32 cm | ![]() |