Hi to ally actifiters friends around the worlds, how are you doing today? i am hoping that you are all healthy and fine. Today i want to share my activity. Today is monday that means time to take my son in school again. In the morning after put my son in school i am just going back to do house chores. And this week my son school is short. So it just take 2 hours school. At 10 a. m, i am going to take my son from school. And then i am waiting my wife cooking lunch. And after eating lunch i am going to pick up stuff product to sell. In the afternoon, i am doing fast walking about 45 minutes long. Cardio first before doing home gym. And today i am training my shoulder. After that i am just doing playing games. and when i am bored i am starting conversation with my son. And listening he singing. Or even showing off what he can do with new move or new word that he can write.
Also i am playing and farming in pixel games. Yeah, making more money from game is really good. Even though it is not enough but yeah, it helps a little bit to my cashflow.
Maybe i wil take my body picture for reminder to me that i am have great proggress of the consistency. Maybe it is not vhanged a lot in just one week. But, it will be a reminder when i see the post after one year. I am hoping i will healthier in this year and have a bonus with lean body. Who knows that having lean body can attract more buyer or maybe i can starting making healthy content and sharing my experience.
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Height180 cm |  | Weight83 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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