Can you see the burden I'm holding? This time I was able to do a shoulder press of 14kg, the first record after 1 year of weight lifting!
Maybe some people will feel that I am forcing myself, actually this is a normal thing when you decide to do progressive overload.
I really plan progressive overload in upper training, especially on the shoulders.
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Excellent workout my friend looks like you're doing some very strenuous exercises!!
Awesome 6K @actifit steps today have a great weekend cheers!!😄
Excelente amiga que bueno verte ejercitarte y darle ese cuidado y amor a tu cuerpo
A job well done 💪🏽
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