I have a strange habit, I like to overthink everything. It turns out that the trigger is my hormones which are different from other people.
My way to reduce the feeling of overthinking is to exercise. After that everything seems very fine.
Life will be very easy if we know about ourselves.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Nice job that you are doing exercise,we must balance our hormones because if not it can cause sickness.