My Actifit Report Card: July 16 2022

[axel-mccornstack]

Well yesterday I acted like a champ 😀
I injured my lower back somehow. Don't really know how or when. But straight out of the bed I felt a pretty bad pain there. And it didn't get any better the whole day 🙄 and I actually can't believe that I got to 10k steps... Cuz it was bad. And about 6 p.m. still had only about 4k steps. But I am really proud of my streak and I didn't want it come to an end like last year and that way lose all my motivation again. So I pushed through 😀💪
✅ 10k steps
✅ water and sun
✅ weight lifting + crypto trading
✅ planning and executing daily tasks
Weight lifting strangely wasn't that bad. I just did the easiest exercise - pushed 10kg (for each hand) dumbels from my chest. Laying on the bench tho was painful 😂
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

16/07/2022

10165

Walking, Weight Lifting

Height 194.0 cm		Weight 90.0 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Comments

[dontcare89]

Hope you will get better soon. Take care!
!LUV

[luvshares]

@dontcare89_(3/10) gave you LUV. H-E tools | my wallet | discord | community | <><

HiveBuzz.me NFT for Peace

[axel-mccornstack]

[hivebuzz]

Congratulations @axel-mccornstack! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You have been a buzzy bee and published a post every day of the week.

_{You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP}

[homesteadlt]

Injuries are not fun at all! Heal up! @tipu curate

[tipu]

Upvoted 👌 (Mana: 21/31) Liquid rewards.