Walk; It is truly the most beneficial exercise for the body. I even read somewhere: "Human anatomy was created for walking." I also try to take 20,000 steps a day. I try to do most of my daily work standing. My phone conversations generally take place while standing around. Thank you for your sharing, it motivated me again. Keep exercising... 👍
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20k is a very good amount of steps to aim for! My lifestyle is a little less active than this, but 10k is something I manage to achieve most days 😁
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