My Actifit Report Card: February 14 2021

in Actifit • 3 years ago

Day 12 of me posting every day in February... yes, it's the 14th. I missed two days. Oof.

I plan on doing a post per day to track my goals for at least the month of February. I just started a new diet and am hoping to drop both some weight and some bodyfat percentage. I feel way too heavy walking around between 240lbs and 250lbs while at 20% bodyfat. Cutting season has begun for me.

My typical gym split is:

Day 1: Chest/Tris/Shoulders

Day 2: Legs

Day 3: Back/Bis

Day 4: Chest/Tris/Shoulders

Day 5: Legs/Biceps

I used days instead of weekday names as Mondays are not always Day 1, etc. I start every workout with at least 10 minutes of incline walking on a treadmill just to get my body warmed up.

Today's workout (Day 1):

Pushups: 3 sets of 15.

Tricep rope pushdown: 2 sets with 47.5lbs.

Smith machine bench press: 20 reps with 135lbs; 12 reps with 200lbs; 10 reps with 250lbs.

Smith machine incline bench press: 15 reps with 135lbs; 12 reps with 185lbs.

Tricep bar pushdown: 3 sets of 12 reps with 70lbs.

Dumbbell bench press: 2 sets of 8 reps with 50lbs.

Ez bar skullcrusher: 2 sets of 12 reps with 60lbs.

Dumbbell shoulder fly: 3 sets of 12 reps with 15lbs.

Pectoral fly: 1 set of 12 reps with 145lbs; 1 set of 10 with 180lbs; 1 set of 8 with 205lbs.

3 sets of 12 pike pushups.

Gym Playlist:

~~~ embed:embed/playlist/741ISCToEIj0BTgV3MF3QE?si=5r0qRC30QDmHmOr9ik3tUg&utm_source=copy-link spotify ~~~
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


5321
Daily Activity, Gym, Weight Lifting
Height
6 ft
Weight
243 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

#actifit # gym # chest # triceps # sports # health # fitness # diet # lifting #sportstalk
3 years ago in Actifit by
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     3 years ago  

    Congrats on providing Proof of Activity via your Actifit report!

    You have been rewarded 29.375 AFIT tokens for your effort in reaching 5321 activity, as well as your user rank and report quality!
    You also received a 20.00% upvote via @actifit account.


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