Had a fever most of the day... got a workout in anyways. Had to leave early due to me feeling sick and it turns out I should've just stayed home. 😂😂
I may or may not have vomited as soon as I got to my truck outside.
My typical gym split is:
Day 1: Chest/Tris/Shoulders
Day 2: Legs
Day 3: Back/Bis
Day 4: Chest/Tris/Shoulders
Day 5: Legs/Biceps
I used days instead of weekday names as Mondays are not always Day 1, etc. I start every workout with at least 10 minutes of incline walking on a treadmill just to get my body warmed up.
Today's workout (Day 1):
Pushup: 3 sets of 10 reps
Tricep cable pushdown: 3 sets of 12 reps with 50lbs.
Bench press: 1 set of 12 reps with 135lbs; 3 sets of 5 reps with 225lbs.
Incline Dumbbell bench: 3 sets of 12 reps with 55lbs.
Lateral dumbbell raise: 3 sets of 10 reps with 15lb dumbbells.
Bodyweight Dips: 2 sets of 10 reps.
Chest flyes: 3 sets of 12 reps with 160lbs.
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Gym Playlist:
~~~ embed:embed/playlist/741ISCToEIj0BTgV3MF3QE?si=eKI6sSivR7ODdgcwJvrqkg&utm_source=copy-link spotify ~~~
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