Short leg day. Got work in though. Let's get it.
My typical gym split is:
Day 1: Chest/Tris/Shoulders
Day 2: Legs
Day 3: Back/Bis
Day 4: Chest/Tris/Shoulders
Day 5: Legs/Biceps
I used days instead of weekday names as Mondays are not always Day 1, etc. I start every workout with at least 10 minutes of incline walking on a treadmill just to get my body warmed up.
Today's workout (Day 2):
Squat: 1 set of 12 reps with 135lbs; 1 set of 8 reps with 225; 2 sets of 5 reps with 275lbs.
Hamstring curl: 5 sets of 10 reps with 130lbs.
Leg extension: 5 sets of 10 reps with 130lbs.
Calf press: 3 sets of 25 reps with 220lbs
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Gym Playlist:
~~~ embed:embed/playlist/741ISCToEIj0BTgV3MF3QE?si=eKI6sSivR7ODdgcwJvrqkg&utm_source=copy-link spotify ~~~
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Height6 ft |  | Weight232 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
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