My Activity Blog 2024#050 - Feb 20

in Actifit2 months ago

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Już w poniedziałek żona dostała pierwszy zastrzyk przeciwbólowy, dzięki temu w nocy już mogła normalnie spać. Dla mnie wczorajszy dzień był bardzo męczący. Po nocy nie było dane mi się wyspać, bo już na 12 żona miała umówioną wizytę u lekarza w La Louviere. W związku z tym po raz kolejny trafiliśmy do tego miasta. Tym razem to była rutynowa wizyta lekarska związana z jej chorobą.

[ENG] On Monday, my wife received her first painkiller injection, thanks to which she was able to sleep normally at night. Yesterday was an exhausting day for me. I couldn't sleep at night because my wife had an appointment with a doctor in La Louviere at 12 p.m. Therefore, we came to this city once again. This time it was a routine doctor's visit related to her illness.

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Kiedy wychodziliśmy z gabinetu lekarskiego, w poczekalni został już tylko jeden pacjent. Pani doktor wyszła za nami i wywołała go po nazwisku: "Monsieur Cani". Wtedy ujawnił się mój ukryty rasizm, bo pomyślałem, jak ten pan mógłby mieć na imię, ze względu na kolor skóry pierwsze co przyszło mi do głowy to "Bali". Jestem okropny.

[ENG] When we left the doctor's office, there was only one patient left in the waiting room. The doctor followed us and called his name: "Monsieur Cani." Then my hidden racism was revealed because I thought what this man's name could be, because of his skin colour, the first thing that came to my mind was "Bali". I'm terrible.

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Po południu jeszcze wybrałem się na trening. Pogoda taka sobie i nie miałem ochoty biegać, wybrałem siłownię i trzy kwadranse na orbitreku. Mniej więcej od połowy treningu standardowy ruch urozmaiciłem szybszymi wstawkami. Co trzysta metrów robiłem bardziej intensywne sto metrów. Dzięki temu szybciej mi minął trening.

[ENG] In the afternoon, I went to training. The weather was so-so, and I didn't feel like running, so I chose the gym and spent three-quarters of an hour on the elliptical trainer. About halfway through the training, I diversified the standard movement with faster jumps. Every three hundred meters, I did a more intense hundred meters. Thanks to this, my training went faster.


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Dystans pokonany w 2024 roku: 630,97 km — z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking383,79 km (+4,84 km)
Kolarstwo / Rower MTB39,51 km
Jogging / Bieganie121,94 km
Ergometr wioślarski1,02 km
Orbitrek84,71 km (+10,02 km)
wander.earth 202431,14 km

POLIAC.png

The 17th Season of #POLIAC starts 4 March 2024, more here.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20/02/2024
22824
Daily Activity, Elliptical, Gym, Walking

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Very good and very useful post. I really like your post, friend.

I wish your wife a speedy recovery, thank you very much for sharing the report, have a nice day

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That place is very beautiful and I think it would be fun if we were in that place.