아침에 출근하면서 20키로 라이딩을 했다. 컨디션 좋고 어제 과음을 했는데도 배는 홀쭉.. 가을 너무나 시원한 공기.. 아침부터 운동을 위해.. 바쁘게 움직이는 시민들 ..
오후에는 가방을 메고 열심히 퇴근길에 페달을 저었다. 몇키로그램만 감량하면.. 속도는 확늘어날 듯..
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