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Saludos amigos de #Hive y de #Actifit en está oportunidad les comparto unas fotografÃas de mi entrenamiento de pectorales con lastre. Esta vez estuve levantando veinte kg en fondos en paralelas y en bar dips en las flexiones estuve levantando 10 kg, la verdad estuvo bastante agotador este entrenamiento lastrado, asà es que debe ser, ya que yo necesito aumentar de masa muscular, y es algo que me cuesta bastante ya que soy ectomorfo, pero con esfuerzo y dedicación se puede.
Greetings friends of #Hive and #Actifit in this opportunity I share with you some pictures of my pectoral training with ballast. This time I was lifting twenty kg in parallel bottoms and in bar dips in the push-ups I was lifting 10 kg, the truth was quite exhausting this weighted training, so it must be, since I need to increase muscle mass, and it is something that costs me a lot since I am ectomorph, but with effort and dedication you can.
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Bueno amigos esto ha sido mi post, espero les haya gustado, nos vemos pronto en un próximo post!!
Well friends this has been my post, I hope you liked it, see you soon in a next post!!!!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.70 cm |  | Weight52 kg |  | Body Fat9.5 % |  |
Waist70 cm |  | Thighs45 cm |  | Chest85 cm |  |
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Ajaaa se viene el Lastresito. Esa broma es adictiva, dÃgame los Muscle Up jajaja. Bue post bro, me gustó ver esos ejercicios con lastre. Sigue metiéndole pesito, es pluss.
Claro que sà Bro!! Apunta de lastre tengo que aumentar de masa muscular!!💪