Today is day 23 of my #seven77 regimen. I took my pushups super slow today, and I could feel my arms and shoulders trucking as I kept my movements slow and fluid. I made sure to keep everything together, and oh boy, did I feel it!
I was in the office again today, so I was able to walk around my cubicle a bunch and take care to get my steps in. I spent the evening with my kids, played with them, got them to bed, and then relaxed with some video games. All in all, a good day!
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Height6.4 ft |  | Weight248 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
