#DayOne

desyfit (64)in Actifit • 4 years ago (edited)

ITA 🇮🇹

Primo giorno di libertà.
Oggi è la prima giornata a casa da sola, perché mia mamma è andata ad imbiancare dalla nonna🎨

Menomale una bella settimana senza nessuno dove posso gestirmi e organizzarmi come voglio, ne avevo davvero bisogno...

Quindi oggi tornata da lavoro mi sono organizzata così:

Dopo il pranzo composto da riso, tonno, verdure, e un bel caffè ho pulito casa

Dopodiché mi sono riposata mezz'oretta guardando i Griffin e subito dopo un bel workout (per smaltire Pasqua e Pasquetta😅)

Ho fatto un bel leg day:

• Ponte glutei

• Slanci

• Abduttori (tutti e tre in super set)

• Stacchi

• Squat bulgaro

• Squat

• Leg curl singolo

• Polpacci

Addome:

• Crunch

• Plank

• Crunch inversi

• Barchetta

Dopo aver sudato un po' mi sono fatta una bella doccia e uno scrub con:

• caffè
• olio
• sale grosso
(Rende la pelle mega liscia)👍🏼

Mi sono guardata un po' di video corsi di Montemagno
Il quale ha pubblicato questo libro che avevo acquistato con allegato un sacco di video informativi riguardo social, marketing come fare video ecc...

ENG 🇬🇧 🇺🇸

First day of freedom.

Today is the first day at home alone, because my mom went to my grandmother's home to whitewash

Finally a nice week without anyone where I can manage and organize myself as I want, I really needed it ...

So today after returning from work I organized myself like this:

After lunch of rice, tuna, vegetables, and coffee, I cleaned the house.

Then I rested for half an hour watching Griffins and immediately after I do my workout

I had a leg day:

• Buttocks bridge

• Hip trust

• Abductors (all three in super sets)

• Deadlifts

• Bulgarian squat

• Squat

• Single Leg curl

• Calves

Abs:

•Crunch

•Plank

•Reverse crunches

After sweating a little I took shower and a scrub with:

• coffee
• oil
• salt
(Makes skin super smooth) 👍🏼

Then I watched some video courses of Montemagno
Who published this book that I had bought with attached a lot of informative videos about social, marketing how to make videos etc ...

20460

Camminare, Palestra

#actifit #193552 #ita #palnet #neoxian #marlians #jjm #sportstalk #hive-

4 years ago in Actifit by desyfit (64)

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elizabethbit (74) 4 years ago

Excellent @actifit steps of 20460 today! You had a busy and productive day. Thanks for sharing the details. Take care and enjoy this week.

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desyfit (64) 4 years ago

Thank you so much!😊 Have a nice day too

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mahaji (54) 4 years ago (edited)

Bulgarian squat? What is that? I did not realize we, the Bulgarians, are famous with this... 😁

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desyfit (64) 4 years ago

Hahhhaha i don't know, are lunges on steps

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actifit (74)Admin 4 years ago

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