Today was a very long day,
I differently earned my pay!
I now use an exercise ball,
to sit on during my Zoom call.
Balancing engages my core,
helps back from being sore.
Helps with spine alignment,
during Covid 19 confinement.
Each day I sit on it longer,
my core muscles get stronger!
Today's image is of digital art I created. I tried to get a selfie on the exercise ball, but I could not get a good and remain stable on the ball.
I have an idea of what you look like on that ball as I have seen movies of people sitting on that kind of ball while typing on the computer. Take care you won't tip over. I think these things take a lot of practice to get used to.
Lol, I have not fallen off it yet! Yes they take practice. I use the ball for short meetings. I'm building up my balance so I can do longer meetings.
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