I read about some research showing that 80% of people attempting to lose weight have regained it all after 5 years. The common trait among the 20% successful minority was the use of diligent calorie and exercise tracking. I've bought a little journal to track my consumption here on out.
In terms of exercise, it was just my three regular walks of the dog today.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm |  | Weight56.3 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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