Daily workout routine using the FST method. The FST method adds a couple of things, for example:
Start with biceps. Have 4 different bicep exercises lined up. Use lighter weight than normal but not too light. At the top of your pump focus on flexing your bicep and never allow yourself to relax on the way down. Your last exercise at 7 sets.
I apply this to every group I work on.
Have a great day!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180.34 cm |  | Weight68.5 kg |  | Body Fat7 % |  |
Waist83 cm |  | Thighs53 cm |  | Chest102.5 cm |  |
Hello @erialos! This is @indayclara from @ocd (Original Content Decentralized) team. We saw that you already posted your first post here in Hive! Congratulations and welcome!
However the best way to start your journey here in Hive is do an awesome introduction post. Information like who are you and where you're from, how did you discover Hive or who invited you, what types of content you want to see here and the types that you want produce, and what are your expectations in this platform. There's no pressure on this. You can choose on whatever information you would like to share. As a sample of what an intro post is, you can refer to this intro posts for reference Keeping Up With the Buzz - My Introduction to the Hive Community
If you're interested in other communities, you can check this out Communities Incubation Program.
If you are looking for tips and information as a Hive newbie, click here: Newbie guide
If you have questions, you can hop into Discord server and we'll gladly answer your questions. Feel free to tag @lovesniper @indayclara once you have made your awesome introduction post! See you around.
Hello @indayclara! Thank you for reaching out to me regarding my first post. :D I am actually working on setting up a Witness and API node. My plans were to announce myself once those were finished with replay and up and running.
I feel silly about the workout post, but only because of how I 'tagged' it. HAHHA. From the phone app for Actifit, it says 'tags' and my brain didn't yet inturpret that as 'communities'. Lots to learn still on the blog side of Hive!
Thank you for the invite to your discord server, I'll be sure to join after this. I'll also be sure to tag you both in my Introduction post.
Have a great day!
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