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I seem to be on the go all the time. My morning run get me off to a good start.
!BEER

That's a good trick. I usually just walk. I need to get my body back into a normal routine. My average step count was about 2,000 a day for a year or two.

I guess it is tough if your behind a desk or in front of a computer most of the day. As tradie I seem to be always moving about.