I went for a walk to my grandparents with my mom.
Then we went for shopping at the supermarket because i wanted to buy yogurt.
I checked my weight and i got 3kg.
3kg is nothing, but back on 2020 i was 78kg and at the 2nd quarantine i decided to drop to 70kg. I reached 72kg and exactly one year ago i was 68kg. My goal was to reach 65kg which i never reached because withing one year i stopped to go for walking as i did before i moved to Salamina island, and the last few months i returned back to my parents so everything is around food and i got these 3kg.
My plan is to fix my dinner, the amount of the food and the time i eat it.
I'll try to walk more like i used to do 1.5 year ago, before i move to Salamina island.
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Height1.51 cm |  | Weight71.1 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
