Here is my activities plus report on 06.06.2021.
Physical activities:
- Outside Walking : Yes
- Treadmill Walking: Yes
- Playing with kid: Yes
screenshot from the Samsung health app
Spiritual activities:
- Quran recitation: Yes
- Hadith study: Yes
- Watching Islamic lecture: Yes.
Today I watched another episode of Meeting Muhammad (PBUH) series lecture, by Dr Umar Suleiman. In this episode, he talked about the prayers of our Prophet Muhammad (PBUH).
A dua
Chamber activities:
- Total duty time: 9 hours plus
- Total patients consulted: 36
Proof of win:
Win or automaticwin is an initiative, run by @wil.metcalfe. If you can make 10k steps (in the @actifit app) before 10 am, it is an automaticwin. But if it is done before 10 pm, it will be a win. You need to add a screenshot (just like below) as proof, along with the appropriate tag.
screenshot from the actifit app
We Are Alive tribe:
I am trying to participate actively in the Tribe, and earning ALIVE tokens. This is my 139th participation in the #iamalivechallenge contest run by @flaxz.
If you want to participate, just follow steps mentioned in the following image
COVID-19 statistics in Oman
screenshot from the Tarassud app
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm | Weight67.9 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 68.86 AFIT tokens for your effort in reaching 10892 activity, as well as your user rank and report quality!
You also received a 1.35% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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You did it! You have achieved an #Win! That's 10,000 steps before 10pm! That's what we finishing your day the right way!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #Win today!
Qualifying for the #Win achievement gets you:
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!