PPL workout - Legs

[hykss]

Hello everyone !

Legs day today and I made a fun little circuit to spice things up.
Following circuit to be repeated 5 times with 2-3 minutes break between each round. 15sec rest between each set.

• frog jumps x20
• seated calves x30
• straight legs deadlift x15
• bridges x20
• mountain climbers x45sec

Have a good day !
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

20/01/2022

5127

Gym,Rope Skipping

Comments

[actifit]

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 247.935 AFIT tokens for your effort in reaching 5127 activity, as well as your user rank and report quality!
You also received a 1.61% upvote via @actifit account.

The following boosts were applied to your post:

Water Bottle - L3

+ 20 AFIT

Running Shoes - L3

+ 20 AFIT

Running Shoes - L4

+ 25 AFIT

Water Bottle - L4

+ 35 AFIT

Running Shoes - L5

+ 30 AFIT

Water Bottle - L5

+ 45 AFIT

Water Bottle - L1

+ 5 AFIT

Water Bottle - L2

+ 10 AFIT

Running Shoes - L1

+ 10 AFIT

Running Shoes - L2

+ 15 AFIT

Boosts increased your AFIT earnings by 215.0000 AFIT

Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial