My Actifit Report Card: January 31 2024

in Actifit3 months ago (edited)

last day of january, who would have thought how fast january ends. time really does fly fast.

by mid afternoon, i decided to make some coffee. it's a fine time to open the coffee grounds i brought from back home, kapeng barako. made from locally produced liberica coffee beans in the philippines, it has a slightly fruity aroma and a smoky, woody taste. from what i have read, this type of coffee is getting rare as the plant requires a much bigger space than the other species of coffee. it is still abundant in the philippines though but is rarely exported. kapeng barako deserves a bigger promotion.


my succulents are peeping at the background

by night time, i had my usual hour long treadmilk walk for the second day. my gym buddy said that he desperately needa sleep and will find it really difficult to go to the gym. and so i did went by my self and drenched in sweat after.

the usual view from outside the gym. city outskirts do not usually have large crowds.

back at home, decided to mix some soju and "fruits au lait". will do this again soon but it would be better to use clear soju next time. although i love sweets, this is just too sweet to drink at night. was expecting to get some alcohol infused intoxication but nothing came. it seems that i'm only drinking juice. i will need to mix in some higher concentration of soju next time, but one glass is enough for today.

some deliveries also came. my friend from the philippines is a big fan of a kpop group, stray kids. she asked me to order merch for her. some of it came today. i was also a fan of some kpop group at some point in my life so i totally understand. i was mostly drawn to the beat although i do not have any clue what the song meant. i was there for the music alone. who can relate loving the addictive shinee's ring ding dong (ring ding dong ring digi ding digi ding ding ding)? oh my god, this brings back memories.

take care as always and stay safe.
AMPING!


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all content is by yours truly unless otherwise specified

all photos are taken with a galaxy s23 ultra


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


31/01/2024
8076
Daily Activity, Treadmill, Walking
Height
168.0 cm
Weight
72.5 kg
Body Fat
22 %
Waist
cm
Thighs
cm
Chest
cm

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@itz.inno...


Never a dull moment, with your Actifit posts! Coffee... drinks... music. You've got quite a way with your words! It's so important for us to remember... our words, here on our blockchain... are our voice. Was awesome chatting with you at **The Terminal **. Keep up the good work!


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thanks a lot. hearing those words just makes want to write some more.

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nice and amazing report, u had a busy day m friend

thanks. that just seem busy in writing but not really in actual life.

Make that soju mix for us next time!

And because you have the merch for a friend back home,... does this mean you're going to go to Philippines soon?

i bought merch for her before as well. i kept it for 1 yr. haha. @ohlnwwlknat soju mix tastes better. with real fruits. hihi

It is good to go workout in the gym and it will strengthen our muscles.
Are you interested professional bodybuilding or just going gym for fitness?

it is for fitness. sorry but i can't see myself in those teeny tiny pieces of undies pro bodybuilders use.
do you also go to the gym?

No bro ,
I like to do workout at home just to keep myself fit.

that is perfectly fine. i do not have space and equipments at home so i'd rather go to the gym

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thanks a lot for always enjoying my daily journeys.