one bad apple spoils the whole barrel. i surely have heard of that from grade school. but what about a bad orange? what do we do with a bad orange in a plastic bag? that is what happened to my mikan oranges which i bought last monday. and now look at what we have got, at least one had, uhmm... fungi?!? molds?!? i really do not know what these white things are but they sure are bad to my bunch of oranges. so i waved this bad one goodbye.
just to be clear though, the idiom really means what it is but replace apple with people or person; a troublemaker in a group will infect the group eventually. so the moral is to remove that bad apple before it infects the good ones. remove the toxic people in your life before you too become toxic. remove the ungrateful ones before you too become ungrateful. (but still, what do you do with bad oranges?)
that night i went to the gym for the regular cardio. it has been a while since the last time; it is always hard everytime i go back. i would have done more machine workouts but they are occupied, and i can not wait any longer. and i am not planning to do any leg machines this time, the impending snowboard trip is again looming in the corner. so i ended up with just doing these:
rotary torso machine (68kg x 3 x 12 per side)
treadmill uphill walk (level 11 incline for 1 hour)
i did invited @ohlnwwlknat again and he did went minutes after i arrived. more people in the gym means more endorphins, more happy pills. ain't that right? the gym gets more cash too. and more cash means gym improvements. hopefully that is the case. i just want a dips machine.
in the end, probably influenced by the mikan oranges, i concocted an orange cocktail. it is a simple drink but enough to quench the thirst. a mixture of orange and vodka as base, some blueberry liqueur for accent and grenadine for taste, it is quite a simple drink. simple as it may be, that made me happy.
lots of oranges to end the day. life gave me oranges so why not use them.
as always, stay safe!
AMPING KANUNAY!
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all content is by yours truly unless otherwise specified
all photos are taken with a galaxy s23 ultra
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height168.0 cm |  | Weight72.8 kg |  | Body Fat21.4 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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