I’m currently in front of two monitors putting in major time for my employers while a third monitor is waiting for me to continue working on my online business building journey.
The highlight of my day is not only the HIIT workout in the morning (like always), but another Benchmark post COVID and I didn’t hit my previous best but got darn close.
I rowed the 500 meter in about 1 minute and 33 seconds 1:32.82 to be exact. Previous best was 1:31.12
This was better than the bigger drop in the 1 Mile Run time.
So it seems I’m really super close to 100% recovered.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight170 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
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