Tiffany and I put in a 60 Minute Orangetheory Fitness HIIT session at 7am this morning for one of our favorite Coaches.
It’s been a while, since we caught him in a rotation. I call him The Energizer and he never disappoints. Coach Thomas is a beast and also an awesome guy.
It was also my turn to put in a few Saturday hours for my employers when we got home and then we went to the movies to see FF9 🏎 🔥
But here is what we did at our workout:
Saturday July 24th 2G power
Floor block 1
• 5 each side single arm clean to press
• 10 TRX bicep curl
• 10 total forearm plank rotation
Floor block 2
• 8 overhead tricep extension
• 16 high knees
Floor block 3
• 5 each side snatch
• 10 TRX tricep extension
• 10 plank to dumbbell tap
Floor block 4
• 8 hammer curls
• 16 quick lateral hops
Tread block 1(& 3), 6.5 mins
WR = Walking Recovery
WR = Walking Recovery
• 1 min push
• 30s all out
• 1 min WR
• 45s push
• 30s all out
• 45s WR
• 30s push
• 30s all out
• 30s WR
• 30s all out
Row block 2 (&4)
• 30s all out
• 30s recovery row
• 30s all out
• 30s recovery row
• 30s all out
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Height5.7 ft |  | Weight165 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
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